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Thursday 05-14-2020

Tomorrow the packet is due and also the last day to post anything in Welnet. I will be doing grades on Saturday morning so all post and packets need to be in. If more time is needed please email me at jkanaly@ah19.org.


Wednesday 05-13-2020

The packet is due on Friday. Get outside today and enjoy some sun!


 Tuesday 05-12-2020

Wrestling packet due on Friday! Get outside and enjoy the sun! Take a walk, play catch with a frisbee or just relax! Post activity in Welnet!


Monday 05-11-2020

The wrestling packet is due on Friday! Please remember to log in to WELNET!


Thursday 05-07-2020

Today is going to be a great day!! Get out and enjoy it! Get some sun! Packet due on Friday!


Wednesday 05-06-2020

Get out and take a walk. Make sure you wear a sweatshirt! Post activity on Welnet. Packet Due on Friday! We can do it!!


Tuesday 05-05-2020

Raining outside! Talk a walk around your house and try to find things you are missing or dust as you go! Packet do on Friday and post your activity to Welnet.


Monday 05-04-2020

The Field Hockey packet will be due on Friday. Please don't forget to post your activity on Welnet.


Thursday 04-30-2020

Basketball packet is due tomorrow! Looks like today and tomorrow are going to be be nice out. Get out and talk a walk. Post your activity to Welnet when you are done! Have a great day.


Wednesday 04-29-2020

Packet due on Friday! Please login and post in Welnet. IF you need any other information feel free to go to google classroom or email me at jkanaly@ah19.org.


Tuesday 04-28-2020

Get outside and enjoy the day! Please post in Welnet when you are done. Packet due on Friday!


Monday 04-27-2020

The Baskeball packet will be do on Friday. Please remember to post in Welnet each day for activity. If you have any questions or concerns please feel free to email me at jkanaly@ah19.org


Thursday 04-23-2020

The Badminton packet is due tomorrow! Please remember to get outside and take a walk today. Post all activity to Welnet.


 Wednesday 04-22-2020

Packet due on Friday. Don't forget to log into Welnet and post your activity for the day. Google meet code will be on your ggogle classroom.


Tuesday 04-21-2020

Badminton packet is due on Friday! Get out of the house today and enjoy the sun. Please post activity on WELNET.


Monday 04-20-2020

The Badminton Packet will be due on Friday! Also make sure that you are logging into Welnet and post your activity for the day. Get out and take a walk.


Friday 04-17-2020

Volleyball Packet is due today. Log into WELNET and post you activities for today or for the week if you forgot. Have a good weekend.


Thursday 04-16-2020

Volleyball Packet is due tomorrow! Don't forget to log into WELNET to post your activity. Emailing students and parents today on progress this afternoon. Any questions pleas feel free to email me at jkanaly@ah19.org.


Wednesday 04-15-2020

Login into WELNET work on your behavior log. The Volleyball packet will be Due on Friday April 17. If you have any problems logging in please email me atjkanaly@ah19.org.


 Tuesday 04-14-2020

Login into WELNET work on your behavior log. The packet will be Due on Friday April 17. The packet will be available on Google classroom at noon today. If you have any problems logging in please email me at jkanaly@ah19.org.


Thursday 04-09-2020

The golf packet is due today. Don't forget to log into WELNET and post you activity for today. Have a Happy and Safe Easter!


Wednesday 04-08-2020

The Golf packet will be due on Thursday by midnight. Remember to log into Welnet each day to post you activity. Get out and take a walk. Any questions please feel free to email me @jkanaly@ah19.org.


Tuesday 04-07-2020

The Golf packet will be due on Thursday by midnight. Remember to log into Welnet each day to post you activity. I like seeing the activity you are doing each day. Today is supposed to be a beautiful day. Get out and take a walk. Any questions please feel free to email me @jkanaly@ah19.org.


Monday 04-06-2020

The Golf packet will be due on Thursday by midnight. Remember to log into Welnet each day to post you activity. I like seeing the activity you are doing each day. Any questions please feel free to email me @jkanaly@ah19.org.


Monday 3-16-2020

HS PE & Strength & Conditioning

Complete one packet for this week. if you didn't get a packet go to my google classroom and message me. I will get it to you.

S&C google classroom code fxjhpr6

PE google classroom code potpmv5


Tuesday 3-17-2020

HS PE & Strength & Conditioning

Complete one packet for this week. if you didn't get a packet go to my google classroom and message me. I will get it to you.

Please get out and take a walk it will be good for the body. The fresh air will be good for you!


Wednesday 3-18-2020

HS PE & Strength & Conditioning

Please go out and get some exercise, just not with a lot of people.

Alden-Hebron Workout Sheet

O.F.S.I. (Opportunity for Self-Improvement)

Alden-Hebron Physical Education provides opportunities for students to develop a working knowledge of fitness and lifetime leisure activities. In an effort to encourage our students to be active in their lifestyles we offer this opportunity to do while outside of school.

The following guidelines must be followed:

  1. The activity lasts at least 30 minutes.
  2. It must be an activity to get the students moving during this break.
  3. The parent MUST sign the workout sheet. A parent note will be accepted with all the information on it.
  4. Please email me the sheet or place it on google classroom.
  5. Please write that activity that you did on top of paper.
  6. Signatures of student and parent are needed. 

Thursday 3-19-2020

Alden-Hebron Physical Education provides opportunities for students to develop a working knowledge of fitness and lifetime leisure activities. In an effort to encourage our students to be active in their lifestyles we offer this opportunity to do while outside of school.

The following guidelines must be followed:

  1. The activity lasts at least 30 minutes.
  2. It must be an activity to get the students moving during this break.
  3. The parent MUST sign the workout sheet. A parent note will be accepted with all the information on it.
  4. Please email me the sheet or place it on google classroom.
  5. Please write that activity that you did on top of paper.
  6. Signatures of student and parent are needed.

Also I added a video to google classroom, feel free to watch to get workout ideas.


Friday 3-20-2020

Please turn in your packet by taking a picture of it and sending the picture to me via email or google classroom. Please get outside over break, take a walk or catch with a Frisbee!


Monday 3/30

Bowling Packet is due Friday April 4 that 2:40. The packet is on google classroom. If you are not connected to my google classroom, that needs to happen today. Email me if you have questions.

Students please check your email and login into Welnet so that you are ready to start the activity on Tuesday. If you have any problems logging in please email me at jkanaly@ah19.org.


Tuesday 3-31-2020

Bowling Packet is due Friday, April 4 that 2:40 pm. The packet is on google classroom. Email me if you have questions. Login into WELNET work on your behavior log. If you have any problems logging in please email me at jkanaly@ah19.org.


Wednesday 4-01-2020

Each day you need to log in to WELNET to put your activity in you behavior log. There is no need to email me, I can see what you have entered when I log in. If you have an questions please feel free to email me at jkanaly@ah19.org. Packet is due April 3 at 2:40.


Thursday 4-02-2020

Please log into WELNET and post your activity for the day. Each day you need to post! Don't forget the packet is due on Friday at 2:40. Log in to google classroom too. Feel free to email if you have any questions at jkanaly@ah19.org.


Friday 4-03-2020

Packet is due today at 2:40. Don't forget to log into WELNET and post you activity for the day. Any questions feel free to email me at jkanaly@ah19.org


Update: Daily new assignments will be posted on the top of page.